Did You Know? - The Meditation Edition

This week, with the start of our new Meditation classes, CCC, understandably, has had meditation on the brain! We have a great new meditation room, "Serenity" thanks to our amazing Assistant Executive Director, Patrick Bozarth, and a wonderful instructor in our very own John Relph. Classes are being held every Monday from 5-6pm and Wednesday from 3-4pm, and for a limited time, will cost you only $5 per class.

 

There are numerous benefits of meditation:

 

 

For more information about meditation and its benefits, check out the articles linked below! For more information about CCC's meditation classes, please call us at (702)369-8700!

 

11 Ways How Meditation Adds Value to Your Life

(Source: The Art of Living)

 

How Meditation Can Help Us Heal from Trauma, Pain, and Loss

(Source: Tiny Buddha)

 

The Best Place to Meditate? At Work.

(Source: CNN)

 

Can Meditation Make You 10% Happier?

(Source: Forbes)

 

 

 -ASM