Friday, May 29, 2015

Newly Diagnosed with HIV? Read This.





Newly diagnosed with HIV? Finding out your positive status can be difficult but you are not alone. Once diagnosed, starting a new regimen of HIV meds is just another challenge. The following is a list of expected and common questions that come to mind prior to beginning treatment. Often one is attempting to make this decision while processing a new HIV diagnosis, compounding the difficulty of the decisions one is forced to make in order to survive with HIV.

The mental challenge of starting a new regimen of HIV meds:
  • Are you hesitant to start treatment?
  • What if it is the wrong medicine for me?
  • Have you heard horror stories from friends or loved ones on HIV meds?
  • What should you expect?

Challenges of Side Effects:
  • What side effects should I look for from my meds?
  • Will my HIV meds interact with other medication I am currently taking?
  • How long will the side effects last?

Challenges of Cost and Access to Meds
  • Will insurance pay for HIV meds?
  • If I can’t afford my HIV meds, where can I find help with paying for my meds?
  • Do pharmaceutical companies help pay for meds if I can’t pay for them?

For answers to these questions and a myriad of other questions, please refer to The Body’s web page, Resource Center on Starting HIV Treatment.


Bryan C. Heitz 
Risk Reduction Specialist, CCCofSN

Friday, May 22, 2015

Harvey Milk Day

In Remembrance of Harvey Milk
May 22, 1930 - November 27, 1978

Harvey Milk was a visionary civil and human rights leader who became one of the first openly gay elected officials in the United States when he won a seat on the San Francisco Board of Supervisors in 1977. Milk’s unprecedented loud and unapologetic proclamation of his authenticity as an openly gay candidate for public office, and his subsequent election gave never before experienced hope  to Lesbian, Gay, Bisexual, and Transgendered (LGBT) people everywhere at a time when the community was encountering widespread hostility and discrimination. His remarkable career was tragically cut short when he was assassinated nearly a year after taking office.

Monday, May 18, 2015

Did You Know?

http://www.pepfar.gov/img/15/62919/HIVVaccineAwarenessDay1_432_1.jpg 


Client Testimonial

Hello. My name is Christopher, 29 years of age. I am broken but not beyond repair. I can be fixed and I am fixing myself. I am a father of two gorgeous girls who have been robbed of their dad, not by death or the system, but by their daddy's own selfishness. They deserve me back, they will have me back, and that is what brought me to Community Counseling Center--not because I am forced to be here, but by choice--a choice I have made to break 17 years of addiction and over half a life spent chasing a poison that has ruined me and brought me pain and misery. A life I no longer want to live. A life I refuse to live.

I have been to CCC off and on since I was 18 and never succeeded at achieving sobriety, and today I see why. I never wanted to change. I was afraid of change, but that fear itself has changed to hope and determination of a normal sober life. I now come to CCC three days a week and look forward to it. I look forward to learning about my addiction and being with other recovering addicts helps me stay strong.

Today I stand strong with 56 days sober and look forward to a successful sober lifestyle with my daughters and my family who I almost destroyed with my selfish addiction. After all the hurt I have caused, I still have their love and support. I want to thank CCC for giving me wisdom, knowledge, hope, and courage to defeat this disease. Thank you for opening the door to a new life, a door I have chosen to walk through. But above all, I give credit to me for choosing sobriety over destruction.

Thank You CCC.

-Chris B.

Friday, May 15, 2015

What Does HIV Prevention Really Mean?


 
 
 
HIV prevention is more than basic HIV education (e.g. infectious fluids, transmission routes, risky behaviors, condom use, etc.), it includes Risk Reduction and, the controversial strategy of, Harm Reduction. What does HIV prevention mean, and what is the difference between risk and harm reduction.

***

HIV Prevention focuses on the prevention of new HIV infections with education and risk/harm reduction strategies. HIV transmission occurs through sexual and non-sexual behaviors with varying levels of risk. Sexually, HIV is transmitted through unsafe/unprotected oral, vaginal, anal, or any form of sexual play that involves exposure to HIV infected fluids (blood, semen, vaginal fluids, breast milk, or any bodily fluid that contains HIV-infected blood). Non-sexually, HIV is transmitted through blood-to-blood contact (shared needles used by an HIV-infected individual and, extremely rare, contaminated blood products) and mother-to-child transmission (during pregnancy, delivery, or breastfeeding).
Preventing sexual transmission of HIV involves a number of strategies including safer sex practices, testing, treating STIs, and treatment as prevention. Safer sex practices include limiting the number of sexual partners and unprotected sexual encounters; knowing the risk-level involved in oral, vaginal, and anal sex; and, correct use of condoms from erection to ejaculation. Condom use includes both external (male) and internal (female) condoms (never to be used together), and it is important to note that internal condoms can be used for vaginal sex by women and for anal sex by both women and men.
Regular HIV and STI testing is key in preventing new HIV infections. It was not too long ago that we were advised to get an HIV test once a year. Now, frequency of HIV testing depends upon the quantity of sexual encounters & partners an individual has had; thus, a sexually-active individual not in an honest, monogamous relationship (regardless of age, gender, or sexual identity) should test once every 3 to 6 months.

Treatment as prevention consists of two strategies using antiretroviral therapy (ART) to prevent HIV transmission: PEP and PrEP. PEP, or Post-Exposure Prophylactics, is utilized after an individual has potentially been exposed to HIV in an exposure situation (sexual or non-sexual). PEP is a 4-week daily dose of ART that potentially stops HIV infection and should be started within 72 hours after HIV exposure. PrEP, or Pre-Exposure Prophylactics, is utilized before an individual is potentially exposed to HIV. PrEP is being targeted to at-risk HIV-negative men who have sex with men (MSM). More about this controversial topic shall be addressed in a later blog.

Preventing HIV transmission through blood focuses on screening blood products; reducing the instances of accidental needle sticks in medical settings; and, most importantly, decreasing the sharing of used needles in injection drug use (IDU).
***
 
Risk Reduction is concerned with reducing the actual risk an individual has of acquiring HIV through sexual and non-sexual behaviors. For example, knowing that receptive (bottoming) anal sex (regardless of sexual identity) carries the greatest risk for sexual transmission of HIV, whereas, oral sex (regardless of sexual identity) carries the least risk for sexual transmission of HIV emphasizes risk reduction.
Risk reduction among People living with HIV/AIDS (PLWHA) focuses on treatment and adherence to HART. The goal of HART for PLWHA is to decrease an individual’s viral load (how many copies of HIV replications per ml of blood) as low as possible, hopefully, until it becomes undetectable (also known as viral suppression). This is an example of using Treatment as prevention and risk reduction.
Although having an undetectable viral load does not mean that HIV is no longer transmittable, it does mean that it is less likely to transmit HIV than an individual without viral suppression. In 2014, the Conference on Retroviruses and Opportunistic Infections stated that researchers “calculated that the average real-world risk reduction as a result of an undetectable viral load would be 95 percent."
 ***
 
Harm Reduction, historically, is concerned with reducing the harms associated with injection drug users (IDU).  The number one non-sexual behavior that carries the most risk for HIV transmission is sharing needles, most commonly, for injection drug use. However, other forms of drug use (smoking, snorting, drinking, etc.) also contribute to the transmission and spread of HIV. Alcohol, marijuana, methamphetamines, and other recreational drugs often impair one’s decision-making skills, decreases inhibitions, and increase the opportunity to engage in sexual or non-sexual risky behaviors that put the individual at risk for HIV transmission and other STIs.
Harm reduction, in terms of reducing non-sexual HIV transmission, should include availability to clean needles and works for IDU. It is more likely that an IDU would use clean needles/works if they are available than an IDU would simply quit injecting drugs.
Harm reduction strategies need to be applied to sexual risks as well. Harm reduction, in terms of sexual HIV transmission, may include getting an individual to move from never using condoms to using condoms for the most risky sexual behaviors (anal and vaginal sex).
***
 
Today we, the diligent community of HIV professional in all areas of the fight, have a myriad of HIV prevention strategies of which we should not take advantage. It is equally important to acknowledge that many of these prevention strategies were not available in the beginning of the aids era more than thirty years ago. Finally, regardless of the prevention, risk reduction, or harm reduction strategy used, one must implement said strategy without judgment, prejudice, or blame.
 

-Bryan Heitz

Risk Reduction Specialist
CCCofSN


Monday, May 11, 2015

Mental Health in the News


Mental Health has always had a stigma attached to it. Why is it that it's socially acceptable to discuss physical ailments, but not emotional? Fortunately, in recent years, the conversation surrounding Mental Health has become more public and acceptable. The media has begun playing a role in creating awareness and encouraging support for those struggling.

Here are a few of our favorite stories from the last few days....

"'Sad but rad': Fashion brand aims to get people talking about mental health"

Source: The Today Show

"Exhibit at Fort Worth museum puts a face on mental health"

Source: Star-Telegram

"No reason to oppose ban on anti-gay therapy"

Source: Las Vegas Review-Journal

"Should you be ashamed of your mental illness? This chart will tell you"

Source: Huffington Post


Remember: You should NEVER be ashamed of your mental health.


 
 
-ASM 

Friday, May 1, 2015

Did You Know?

 
 
 
Myth: Mental health problems don't affect me.
 
Fact: Mental health problems are actually very common.
  • 1 in 5 American adults have experienced a mental health issue
  • 1 in 10 young people experienced a period of major depression
  • 1 in 20 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression
  • Suicide is the 10th leading cause of death in the United States, accounting for more than 38,000 American lives each year
 
Myth: Children don't experience mental health problems
 
Fact: Even very young children may show early warning signs of mental health concerns. These mental health problems are often clinically diagnosable, and can be a product of the interaction of biological, psychological, and social factors.
 
Half of all mental health disorders show first signs before a person turns 14 years old, and three-quarters of mental health disorders begin before age 24.
 
Unfortunately, less than 20% of children and adolescents with diagnosable mental health problems receive the treatment they need. Early mental health support can help a child before problems interfere with other developmental needs.
 
 
Myth: Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
 
Fact: Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including:
  • Biological factors, such as genes, physical illness, injury, or brain chemistry
  • Life experiences, such as trauma or a history of abuse
  • Family history of mental health problems
People with mental health problems can get better and many recover completely.
 
 
Myth: I can't do anything for a person with a mental health problem.
 
Fact: Friends and loved ones can make a big difference. Only 38% of adults with diagnosable mental health problems and less than 20% of children and adolescents receive needed treatment. Friends and family can be important influences to help someone get the treatment and services they need by:
  • Reaching out and letting them know you are available to help
  • Helping them access mental health services
  • Learning and sharing the facts about mental health, especially if you hear something that isn't true
  • Treating them with respect, just as you would anyone else
  • Refusing to define them by their diagnosis or using labels such as "crazy"